7 Ways to Slow Development of Cataracts

When you are young, your body usually does what you want, and all your organs work well. But youth is fleeting, and the vigor that comes with it dissipates as you age. Along with it, your organs yield to the ravages of time. Because of this, numerous health conditions manifest when you are older. One common health problem that can develop after you turn forty is cataracts.
 

Cataracts are the leading cause of blindness worldwide. That alone should tell you how prevalent the condition is. It affects the clarity of the eye's natural lens, leading to blurred vision and, eventually, vision loss. Only some people develop the condition, but those who do can slow the development. 

What Are Cataracts?

The eye's lens is constantly being nourished from the time you are born. While this is happening, proteins collect over time. Later in life, these proteins may clump up and collect on the lens surface. They end up clouding the lens and restricting clear vision. 

The development of cataracts is often linked to some risk factors. Other than age, which is unavoidable, other risk factors may be within your control. You can manage these factors and reduce the chances of developing the condition. 

Slowing Cataract Development

Regular Eye Exams

Regular eye exams are the foremost steps to keep cataracts away and ensure eye health. Eye exams do not prevent cataracts, but they help you know if they are developing. This information helps you take the steps necessary to slow their progression. The eye doctor will also advise you on best managing the condition. 
 

Protect From UV Rays

In the long term, UV rays are the most impactful factors on the health of your eyes. UV-blocking glasses can help keep your eyes healthy and slow the development of cataracts. UVB rays are the most dangerous in the light spectrum that reaches the earth. When getting sunglasses that protect your eyes, getting glasses that protect against UVB is essential.
 

Manage Your Health

Some health issues affect the eyes' health, and some can lead to cataract development. Some conditions like hypertension and diabetes lead to cataract development and other eye issues. By managing these conditions effectively, you can slow the growth of cataracts and any other eye conditions they may cause. 
 

Stop Smoking

Smoking is a lifestyle habit that is bad for you all around. Smoking tobacco products causes lung, heart, and eye health issues. Quitting smoking is a sure way to slow cataract development if they are already forming.  
 

Regulate Alcohol Use

According to studies, excessive alcohol consumption is detrimental to your eye health. Regulating your intake is a sure way to keep your eyes healthy for much longer. 
 

Eat Healthily

A balanced diet ensures your eyes are well nourished, preventing many health conditions. A diet rich in veggies and fruits provides your body with vitamins and essential nutrients. Minerals and vitamins have been linked to reduced chances of developing cataracts. 
 

Maintain Healthy Weight

Obesity has been associated with cataract development and other issues with eye health. You can slow or even prevent cataracts by maintaining a healthy weight using regular exercise and diet.
 

For more ways to slow the development of cataracts, visit Modern Eyecare at our office in Norwalk, Connecticut. Call (203) 902-7200 to book an appointment today.